Training

Interested in hosting a 5 Element Spa workshop or training in your city? Customized classes available to meet your specific needs.  Click here for inquiries.

Foundations of Ayurveda for Yoga Practitioners

This 2 hour class is an introduction to Ayurveda for yoga students or yoga practitioners.

• The connection between the sister sciences of Ayurveda + Yoga
• How these ancient practices were once learned together
• Sankhya Philisophy: The Gunas, The Elements and The Doshas
• Why it’s important for the Yogi to be familiar with Ayurveda
• Use the 5 Elements to bring the body back into balance with Ayurveda therapies
• The role of yoga in an Ayurvedic lifestyle
• Individual Dosha quiz and Doshic Cycles

Dinacharya: Self Care for the Yogi

This 2 hour hands-on class introduces the daily practice of dinacharya-living in accordance with a yogic lifestyle and can be taught together with the Foundations of Ayurveda to create a 4 hour class.

• Hands on training learning a daily routine to ground, nourish and revitalize the mind, body and spirit
• Individual Dosha quiz
• Demonstrations of Neti, Naysa, Tongue Scraping and Abhyanga
• Make your own individual Abhyanga Oil using organic base oils and essential oils