May 18, 2019 - May 19, 2019
12:00 pm - 1:00 pm
Ayurveda, (eye-yur-VAY-duh), derived from the Sanskrit words for “life” and “knowledge or wisdom”, is an ancient traditional system of natural healing that is deeply rooted in yoga. Our offerings are chosen to support and compliment a clean, balanced and joyful modern lifestyle. Within the modalities of ayurveda is bodywork. With over 16 years of experience in mechanical + energetic massage techniques, your massage is customized the very moment you arrive for your session. Whether you come for deep tissue focus work, stress reduction, increased energy flow, removal of energetic or physical blockages, injuries or overall wellness and nourishment, Cynthia has you covered and uses her time wisely and professionally to meet your needs.
Massage: 60 minutes – $115
Custom Massage: treatment method created upon brief intake. This session can encompass any of the techniques listed above, including deep tissue, lymphatic detoxification, energy work, ayurveda oil techniques and aromatherapy.
Custom Massage: 75 minutes – $135
See above – just a little longer….
Ayurveda Holistic Health Consultation: 90 min – $150
Includes a brief description of ayurveda, a discussion of your Ayurveda Constitution Mind-Body Type (Prakriti), your imbalances (Vikriti) and presenting concerns. We will discuss your history, current lifestyle, environmental surroundings, daily routines and body system functions including: appetite, digestion and elimination. Your tongue and pulse will be assessed. An Ayurvedic plan of (any number of the following) diet, health routine, herbs, yoga, pranayama and meditation will be discussed and emailed to you within the your session.
Ayurveda Consultation Follow Up: 30 min – $40
Follow up to your Ayurveda Consultation is recommended. A follow up will make sure you are getting your needs met, making progress and also keep you on track and motivated to continue the process of healing, growth and health in your life.
Location: Stay Twisted Community Fitness.
CONSULTS + MASSAGE
Saturday May 18, 12pm – 7pm (last appointment start time 5:30pm)
Sunday May 19, 10am – 1pm
To Schedule Appointment: Text Cynthia @ 202-409-4453 with name, email, type of appointment + desired date/time
Payment: required for booking via PayPal email@example.com or Venmo @5elementspa; 48 hour cancellation policy