Massage + Ayurveda @ M. Wellness Fitness and Nutrition (Stay Twisted) Ludington, MI

September 28, 2019 - September 29, 2019
All Day

With over 16 years of experience in mechanical + energetic massage techniques, Cynthia will customize a massage specifically tailored to your body, mind and/or spirit needs. Whether you come for deep tissue focus work, stress reduction, increased energy flow, removal of energetic or physical blockages, injuries or overall wellness and nourishment, Cynthia has you covered and uses her time effectively, wisely and professionally to meet your needs. Ayurveda, (eye-yur-VAY-duh), derived from the Sanskrit words for “life” and “knowledge or wisdom”, is an ancient traditional system of natural healing that is deeply rooted in yoga.

 

Massage: 60 minutes – $115
Custom Massage: treatment method created upon brief intake. This session can encompass any of the techniques listed above, including deep tissue, lymphatic detoxification, energy work, ayurveda oil techniques and aromatherapy.

Custom Massage: 75 minutes – $135
See above – just a little longer….

Ayurveda Holistic Health Consultation: 60 min – $108
Includes a brief description of ayurveda, a discussion of your Ayurveda Constitution Mind-Body Type (Prakriti), your imbalances (Vikriti) and presenting concerns. We will discuss your history, current lifestyle, environmental surroundings, daily routines and body system functions including: appetite, digestion and elimination. An Ayurvedic plan of (any number of the following) diet, health routine, herbs, yoga, pranayama and meditation will be discussed and emailed to you within the your session.

Ayurveda Consultation Follow Up: 30 min – $40
Follow up to your Ayurveda Consultation is recommended. A follow up will make sure you are getting your needs met, making progress and also keep you on track and motivated to continue the process of healing, growth and health in your life.

Location: M. Wellness Fitness + Nutrition    127 S. James Street, Ludington, Michigan

MASSAGE
Saturday, September 28th, 4pm – 6:30pm
Sunday, September 29th, 10am – 7pm

To Schedule Appointment: Text Cynthia @ 202-409-4453 with name, email, type/length of appointment + desired date/time

Payment: required for booking via PayPal cynthia@5elementspa.com or Venmo @cynthiagking; 72 hour cancellation policy