4 Day Fall Ayurveda Community Cleanse @ Lakshmi Living Arts; Trumansburg, NY

October 26, 2016 - October 30, 2016
7:00 am - 10:00 pm

Add a nourishing balance into your life, shake off the summer and ground your roots.  Arrive cleansed ready to nourish your own body, mind and spirit for the fall/winter season.

The ancient practice of fasting on kitchari, or a “kitchari cleanse”, utilizes the traditional mix of rice, mung beans and a custom blend of detoxing spices. In Ayurveda, this mix of rice and mung beans is considered extremely easy to digest and is said to purify the digestion, cleanse the body of toxins, and restore balance in the mind and body.

Sign up deadline: Thursday, October 6th, 2016
30 Minute Cleanse Consults + Supply pick up: MON/TUES October 24/25 (nyc participants will do by phone)
Main Cleanse, Ayurveda Body Treatment: WED-SAT October 26-29
Restorative Yoga: SAT October 29 late afternoon

Your personalized 4 Day Kitchari Cleanse includes the following:

– Scheduled 30 Minute Cleanse Consult with Cynthia @ Lakshmi Living Arts
– Cleanse Kitchari supplies, ghee + detoxifying herbal formulas
– Daily inspirational emails and access to Cynthia during the cleanse
– Custom Ayurveda body treatment with Cynthia @ Flora Farms Inn + Retreat
– Friday early evening Restorative Yoga with the whole cleanse group led by Rachel @ Lakshmi Living Arts

$369 (no lodging)/$699 (includes incredible nature lodging October 26-29 @ Flora Farms Inn + Retreat and daily am led yoga Sun Salutations). At your Cleanse Consult: a detoxifying abhyanga oil + bath salts will be available for an additional fee.

Email cynthia@5elementspa.com to sign up and schedule all of your appointments.

*Please check with your doctor before beginning any cleanse