cynthia

nature (re)connection

Come forth into the light of things, let nature be your teacher. William Wordsworth Monday morning. Taking a city break by train, enjoying the introspection of the visibly changing leaves. Mostly deep green, yellow and a few fiery trees, creating a burnt sienna haze if you relax your eyes. Some of the brighter mustard leaves …

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Product Wisdom

True wellness and lasting beauty can only come from knowledge— the knowledge of yourself and how you play a part in nature and everything that surrounds you. – Dr. Pratima Raichur Taking a trip? Packing a few travel size self care body products is essential. Some products I love for a recent beach getaway (most …

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teachings

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha Some moments we are a caterpillar inching and chomping along a branch slowly and other days we can take flight …

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what is 5 Element Spa?

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space”. -Pema Chodron Planting seeds …

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